Therapy with us is collaborative and conversational—no stiff, clinical jargon or judgment. With over 15 years of experience within mental health, healthcare, and end-of-life care, we bring realness, humor, and a deep respect for your story and situation.

What to Expect

• Sessions are held online through a secure platform so you can show up in comfy clothes, coffee in hand, from wherever you feel most at ease.

• The first session is about getting to know each other, exploring what’s bringing you to therapy, and setting the tone for our work together.

• Therapy isn’t one-size-fits-all. Some people come for just a few sessions to work through a specific challenge; others stay longer to dig deeper. There’s no set timeline, and we move at your pace.

Insurance Billing Practices

We are committed to providing accessible and transparent billing practices for all our clients. We proudly partner with Headway, a trusted platform that allows us to accept a wide range of insurance plans. We are currently in network with Aetna, Carelon, Quest, United Healthcare and Cigna.

If you're unsure whether your insurance plan is accepted, please don't hesitate to reach out to our office. Our team will be happy to verify your coverage and help guide you through the next steps.

If we do not accept your insurance provider or if you're out of network, we will do our best to work with you. We can provide you with a “super bill” and you may be reimbursed directly by your insurer depending on your policy’s out-of-network benefits. Please contact us to discuss this further.

Some clients also opt to pay privately or use HSA/FSA funds. Our hourly rate is $130.