THERAPY FOR
People who
carry a lot
You’ve spent so long being the strong one, the responsible one, and the one who keeps everything moving that you barely know how to stop.
Somewhere along the way, carrying everything stopped being something you did and became part of who you are.
Therapy for adults living with anxiety, burnout, perfectionism, and the invisible weight of holding it all together.
I help high functioning
people navigate:
Anxiety, Burnout & Chronic Stress
Perfectionism & Negative Self-Talk
Parenting & Caregiving Needs
People-Pleasing & Boundary Setting
Grief, Loss &End-of-Life Issues
You carry a lot.
And you’re really good at it.
So good that most people don’t realize how much you’re holding— or how heavy it is.
The problem isn’t that you’re carrying too much.
It’s that somewhere along the way, carrying everything became part of who you are, and not just something you do.
And now you don’t know how to put it down.
YOU BECAME
THE RELIABLE ONE
People learned they could count on you. Over time, being dependable stopped feeling like a choice and started feelings like an expectation
REST STARTED FEELING UNCOMFORTABLE
Not because you’re lazy. Because slowing down feels irresponsible and creates too much room for the thoughts, feelings and needs you’ve learned to push aside.
YOUR WORTH GOT
TIED TO YOUR OUTPUT
Achievement, helping others, fixing problems that aren’t yours, suppressing your own needs —all become ways to earn your place and prove your worth.
You don’t need to be fixed.
You just need space to understand yourself, shift what’s no longer serving you, and live life with more clarity, confidence and authenticity.
PHILOSOPHY
PHILOSOPHY
THE STORIES I HEAR MOST OFTEN
People I Often Work With
Healthcare Workers
Used to being the calm in the chaos, even when you’re running on empty. Caring for everyone else while carrying painful experiences, impossible expectations and very little space to process your own.
High Performers
Constantly striving, overthinking, and wondering why achievement never feels like enough. Being capable while quietly carrying pressure, self-doubt and a fear of slowing down
Not because these are the only people I help —but because these are some of the stories I hear most often! Different backgrounds, different circumstances, but many of the same struggles: stress, self-doubt, responsibility, and the feelings that you’re carrying more than you can keep holding alone
Exhausted Parents
Balancing work, family and the endless responsibilities of parenting while navigating big emotions, family changes and the constant feeling that you’re getting it wrong or should be doing more.
Family Caregivers
Loving someone through illness, aging, or loss while trying not to lose yourself in the process. Holding responsibility, grief and the weight of difficult decisions most people never see.
LICENSED THERAPIST | RECOVERING OVERACHIEVER & REFORMED PERFECTIONIST
More than just a therapist…just not in a “I wake up at 4am and run marathons” kind of way.
I’m a therapist, medical social worker, baseball mom and wife. My professional experience absolutely shapes my work, but so do the ordinary parts of my life.
I’ve spent years helping people navigate grief, illness, anxiety, burnout, relationship struggles and life’s many plot twists —and I still consider it a privilege every time someone trusts me with their story.
YOU DON’T HAVE TO FIGURE THIS OUT ALONE.
If you’re here, something isn’t sitting right anymore. You don’t need to be falling apart to deserve support, and you don’t need to have it all mapped out — just enough curiosity to begin.
