Mindful Insights
Counseling & Consulting
Compassionate, insight-driven therapy for adults seeking clarity, growth and balance.
Welcome to
Mindful Insights
I’m so glad you’re here!
Life can feel heavy, confusing, and downright messy sometimes, but you don’t have to navigate it alone! Regardless of what brings you here, the work we do together will be practical, relational, and rooted in what means most to you.
If you’re ready to take the next step towards feeling steadier in your life, schedule a free 15-minute consultation or book a session with me. Together we’ll explore how to create the change you’re looking for!
Hi, I’m Christine
I’m a therapist who believes that meaningful changes happens through honest conversation, curiosity and connection, not quick fixes or fancy therapy jargon. I work with people who want to better understand themselves, navigate life transitions with more confidence and feel more grounded in their lives.
I don’t believe in one-size-fits-all therapy, talking at people or telling you what to do. Our work together is shaped by your experiences, your goals and your pace and my approach is often described as:
Conversational and Collaborative
Insight Oriented and Practical
Tailored to YOU
Therapy should feel like a space where you can think, feel and be understood! Learn more about me and how I work!
Services
For individuals looking to process challenges, find healing, and build resilience. Whether you’re dealing with anxiety, depression, grief, or a challenging life event, together we’ll create a path forward, empowering you to navigate life's obstacles with clarity and confidence.
For mental health professionals pursing licensure and growth in their professional practice. Through collaborative feedback tailored to your professional goals and learning style, we’ll help deepen your clinical skills and help you thrive in your professional pursuits.
Coaching and Professional Consultation
Coming Soon! For leaders who want to enhance their workplace wellness, ethical practices and leadership skills. Together identify problems, overcome challenges, and create actionable steps for success.
