THERAPY FOR

The People Everyone Depends On

You've spent so long being the strong one, the dependable one, and the one who holds everything together that somewhere along the way, you stopped asking yourself what you needed.

Online therapy in Washington State for perfectionists, healthcare professionals, family caregivers and exhausted parents who are tired of running on empty —and anyone else who’s spent years being the one holding everything together.

SCHEDULE A FREE 15-MINUTE CONSULTATION

I Help High

Functioning

Individuals

Navigate:

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Anxiety, Burnout & Chronic Stress

Perfectionism & Negative Self-Talk

Parenting &
Caregiving Needs

People-Pleasing & Boundary Setting

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Grief, Loss &
End-of-Life

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The real

problem

isn’t that you’re

doing too much

It’s that you’re doing it alone!
And you’ve gotten really good at it.

So good that most people don’t realize how much you’re holding or how often you override yourself to keep everyone else okay.

Somewhere along the way, being responsible became part of who you are—not just something you do. Now slowing down feels uncomfortable and maybe even selfish even though you’re exhausted.

You’re not lazy. You’re not weak. You’re just tired of carrying it all on your own.

READ ABOUT MY APPROACH

You don’t need to be fixed. Because you’re not broken.

You need space to understand yourself, rebuild trust in your own voice, and start living a life that reflects who you are—not just what everyone else has needed from you.

PHILOSOPHY

People I Work

with the Most

STORIES I HEAR FROM

Their lives look different. But their stories sound surprisingly familiar.

The constant responsibility. The pressure to keep going. The guilt when they slow down. The feeling that everyone else seems to need something from them.

They don't need another person telling them to "practice self-care." They need somewhere they don't have to carry it all alone.

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I'm a therapist, yes, but I’m also a dedicated wife and mom, fiercely loyal friend, dog lover, and someone who’s done my own version of this work.

I've experienced stress, uncertainty, grief, self-doubt, and those seasons of life where you're so focused on showing up for everyone around you that you lose sight of yourself a little along the way.

I strive to show up as a real person, not a blank slate. I think that's part of what makes my style of therapy work. Not because I've lived your exact story, but because I understand what it's like when the life you've built no longer reflects who you want to be.