Online therapy for adults in Washington State navigating anxiety, burnout, grief and major life transitions.
You’re the one others rely on — at work, in your family, in your relationships. But underneath it all, you’re overwhelmed, stretched thin and quietly struggling.
Therapy for People Who Carry A Lot
Many of the people who find their way here are used to being the strong, dependable one— the person others rely on when things get tough. On the outside they seem solid and steady. But on the inside, they’re quietly carrying stress, pressure and emotional pain without support. It’s a lonely place.
If sounds like you, you are deserving of support too! Therapy offers a place to slow down, be seen and better understand what you’re experiencing so you can move forward with greater clarity and steadiness.
I specialize in treating ad healthcare workers, high achievers, adult caregivers and adults navigating anxiety, depression, grief and loss, and many other challenges of life.
Hi, I’m Christine
I’m a licensed therapist and real human who knows life can feel heavy, confusing, and downright messy at times.
Before starting Mindful Insights, I spent years taking care of people in hospitals, hospice care and emergency rooms — supporting people through some of the hardest moments of their lives. That experience shaped how I show up as a therapist. I understand the pressure of being the one others rely on… and how easy it is to lose yourself in the process.
My work integrates various therapeutic techniques to help you better understand the patterns shaping your stress, relationships and emotional experience. Together we’ll slow down, explore what’s happening beneath the surface and build steadiness that lasts beyond therapy sessions.
Types of Therapy and People I Support
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Therapy for Healthcare Workers
Support for clinicians navigating compassion fatigue, moral injury, burnout and the emotional weight of their work.
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Therapy for High Achievers
For driven adults experiencing anxiety, perfectionism and constant internal pressure to keep climbing and doing more.
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Therapy for Family Caregivers & Parents
Support for those caring for young children, or aging and ailing family members while balancing, work, family and their own needs.
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Personalized Therapy for Adults
Support for adults navigating anxiety, depression, complicated life transitions, relationship changes and so much more.
Ready to Take the Next Step?
Starting therapy can feel like a big step, but the process of getting started is simple.
If you think we might be a good fit, reach out to schedule a free 15-minute consultation or an initial session. You don’t have to have everything figured out to start. Reaching out is enough.
Before your first appointment, I’ll gather a few details so we can check your insurance benefits (if you plan to use them) or review cash-pay options. I’ll also send you secure intake paperwork to complete ahead of time so we can spend our session focused on you —not forms.
