THERAPY FOR
People who
carry a lot
You’ve spent so long being the strong one, the responsible one, and the one who keeps everything moving that you barely know how to stop.
Somewhere along the way, carrying everything stopped being something you did and became part of who you are.
Therapy for adults living with anxiety, burnout, perfectionism, and the invisible weight of holding it all together.
I help high functioning
people navigate:
Anxiety, Burnout & Chronic Stress
Perfectionism & Negative Self-Talk
Parenting & Caregiving Needs
People-Pleasing & Boundary Setting
Grief, Loss &
End-of-Life Issues
You carry a lot.
And you’re really good at it.
So good that most people don’t realize how much you’re holding— or how heavy it is.
It’s that somewhere along the way, carrying everything became part of who you are, and not just something you do.
And now you don’t know how to put it down.
The problem isn’t that you’re carrying too much.
YOU BECAME
THE RELIABLE ONE
People learned they could count on you. Over time, being dependable stopped feeling like a choice and started feeling like an expectation.
REST STARTED FEELING UNCOMFORTABLE
Not because you’re lazy. Because slowing down felt irresponsible and created too much room for the thoughts, feelings and needs you’ve learned to push aside.
YOUR WORTH GOT
TIED TO YOUR OUTPUT
Achievement, helping others, fixing problems that weren’t yours, suppressing your own needs —all become ways to earn your place and prove your worth.
You don’t need to be fixed.
You just need space to understand yourself, shift what’s no longer serving you, and live life with more clarity, confidence and authenticity.
PHILOSOPHY
PHILOSOPHY
THE STORIES I HEAR MOST OFTEN
People I Often Work With
Not because these are the only people I help —but because these are some of the stories I hear most often! Different backgrounds, different circumstances, but many of the same struggles: stress, self-doubt, responsibility, and the feeling that you’re carrying more than you can keep holding alone.
Healthcare Workers
Used to being the calm in the chaos, even when you’re running on empty. Caring for everyone else while carrying painful experiences, impossible expectations and having very little space to process it all.
High Performers
Constantly striving, overthinking, and wondering why achievement never feels like enough. Being capable while quietly carrying pressure, self-doubt and a fear of slowing down
Exhausted Parents
Balancing work, family and the endless responsibilities of parenting while navigating big emotions, family changes and the constant feeling that you’re getting it wrong or should be doing more.
Family Caregivers
Loving someone through illness, aging, or loss while trying not to lose yourself in the process. Holding responsibility, grief and the weight of the difficult decisions most people will never see.
More than just a therapist... and definitely not in a "I wake up at 4 a.m. to run marathons before journaling and drinking a green smoothie" kind of way…although I’ve definitely tried.
I'm a therapist, medical social worker, wife, baseball mom, dog lover, and someone who occasionally loses her phone and keys at least 5 times a day. I love sunshine, being near the water, growing flowers, and spending time with the people who keep me grounded.
The truth is, while my professional experience absolutely shapes my work, so do the ordinary parts of being human. I've experienced stress, uncertainty, grief, self-doubt, and those seasons of life where you're doing your best to keep all the balls in the air.
I think that's part of what makes my style of therapy work. Not because I've lived your exact story, but because I show up as a real person who understands that life can be messy, complicated, and sometimes downright exhausting.
LICENSED THERAPIST | RECOVERING OVERACHIEVER | REFORMED PERFECTIONIST
YOU DON’T HAVE TO FIGURE THIS OUT ALONE.
If you’re here, something isn’t sitting right anymore. You don’t need to be falling apart to deserve support, and you don’t need to have it all mapped out — just enough curiosity to begin.
