I specialize in helping individuals navigate anxiety, whether it's chronic worry, panic attacks, or stress management in everyday life. Together, we'll explore the underlying causes and develop strategies to bring more peace and balance to your life.

Having experienced the depth of loss in various forms, I understand how grief can overwhelm us. I support clients through grief, helping them process their emotions and create a path forward while honoring the memory of their loved ones or significant life changes.

One of the key aspects of my work is helping clients break free from the cycle of depression and negative self-talk. If you're struggling with feelings of hopelessness, self-doubt, or a constant inner critic, I’m here to help you challenge those thoughts and develop a more compassionate, realistic view of yourself. Together, we'll work on building healthier thought patterns and improving your sense of self-worth so you can move forward with confidence and peace of mind.

Major life changes such as career shifts, relationship changes, parenthood, and aging can bring a wide range of conflicting emotions and unique challenges. I guide clients through these transitions, offering support, clarity, and practical tools for navigating change with confidence.

As we age or face serious illness, it’s natural to grapple with existential questions. I work with individuals and families to navigate aging, illness, and end-of-life issues, helping them find peace, acceptance, and meaning during this deeply personal time.